Ask any personal trainer or fitness professional what they would buy if they were only allowed to purchase one piece of strength training equipment and the Body-Solid® Flat / Incline / Decline Bench (GFID31) is sure to be at the top of the list. Specifically designed with a shortened base frame to fit perfectly in all Smith Machines, Power Racks and Multi-Press Racks.
The Body-Solid® Flat / Incline / Decline Bench (GFID31) allows proper form and positioning for incline press and shoulder press exercises in all racks. Improved design features quick, easy, solid and secure 6-position ladder-style back pad adjustment.
The Body-Solid® Flat / Incline / Decline Bench (GFID31) has eight-position seat pad adjustment which allows all size users to do bent knee sit-ups and ab crunches with proper lower back support and hip flexor alignment. The GFID31 also includes T-bar Leg Hold Down Attachment and thick, rich DuraFirm Upholstery.
