Explode with Plyo Boxes

Pylo BoxFor those who are looking to take their workout to the next level with incredible plyometrics, having a sturdy set of plyo boxes around your home is of the utmost importance. With plyo boxes, you can get incredible cardio and muscle workouts in a very short amount of time.


For athletes that are concerned about their speed and jump training, having access to plyo boxes is a requirement. Plyo boxes allow trainers to combine intense cardio workouts with jumping and flexibility drills that will get athletes at the top of their game, fast. Not only can plyo boxes help you increase your vertical jumping height, but also your cardiovascular endurance, foot speed, and your leg strength in general.


Another great thing about plyo boxes is that they stack easily for storage. This is one of the best ways to fit a big home gym into a small space – when you’re done with your training, your plyo boxes will stack on top of each other and store easily in the basement or a garage or even the corner of a room. Many people are concerned with how much space their home gym will take up – but with plyo boxes, this doesn’t have to be a worry!


Our plyo boxes at Fitness Direct come in a variety of sizes so that you can create a workout routine that works best for you. They’re made out of solid steel and can support weight up to 300 pounds – which means that you can work on your speed and agility with confidence. Those who are looking to take their fitness regimen up to the next level as well as up their speed and agility will find that plyo boxes are an excellent addition to their home gym. Check out the plyo boxes that Fitness Direct sells here: Fitness Direct Plyo Boxes.


If you’re building your own home gym, don’t forget to think about the benefits of an elliptical trainer and other Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! You’ll get top of the line equipment at very reasonable prices. Plus, you can follow Fitness Direct on Twitter.

twitter.com/FitDir> for info on upcoming sales and regular fitness tips!

Get it Made with Mats

Floor MatNot all aspects of a home gym have to cost a lot of money. Of course, it is entirely possible to spend thousands of dollars on the perfect home gym for you, but you can also work out using affordable items. One of the best ways to work out is to get involved with a local sports team – in this way you can make friends and have fun engaging in some friendly competition at the same time! It’s important to take the time to look for affordable ways to work out, and in today’s tough economy it’s often necessary to save as much money as possible!


An excellent and affordable addition to any home gym should be a good mat. Now, you might wonder why exactly you’d need a mat in a home gym, but the reality of the situation is that a mat can make many forms of exercise easier on your body. Stretching out while sitting on a mat is a great way to give your body the comfort it needs so that you can focus entirely on your stretches.


There are also many ways to work out for cheap that are helped by the presence of a mat. One of these is yoga – yoga can make for a wonderful way to tone muscles and help balance, and you can do it entirely free. The only piece of equipment you’ll need is a mat so that you do not accidentally injure yourself while going through the poses.


The best news of all is that mats are entirely affordable. They can be bought from Fitness Direct for as low as fifty dollars, and they’ll make all the difference in the world to your exercise regimen. We guarantee it! Check out our offerings on mats at Fitness Direct here: Fitness Direct Exercise Mats. We guarantee these mats will fit the bill and help you work out even harder!


If you’re building your own home gym, consider the benefits inherent in an elliptical trainer as well as Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! You’ll get top line equipment at competitive prices. Plus, you can follow Fitness Direct on Twitter for info on upcoming sales and regular fitness tips!

Body Solid Medicine Balls

Body SolidMany people believe that building a home gym is an endeavor that has to cost thousands of dollars. While it is very true that you can easily invest a lot of money into building a custom home gym, this doesn’t mean that those of us who are on a budget have to cut out the home gym experience. There are plenty of lower cost options that can help you get off your butt and into shape!


Always remember that there are plenty of low- or no-cost ways to work out. If you don’t believe us, just go outside and go for a run! This is a great way to get in excellent cardio condition without paying a dime. Not to mention, the fresh air will do you good!


In addition to running and other outdoor activities that will get you moving and burn calories, consider adding a medicine ball or two to your workouts. A medicine ball is basically a weighted sphere – but these weights can add an incredible wallop to any workout. There are a number of moves that you can use a medicine ball for that can get your core muscles working hard – simply try doing some sit-ups while tossing a medicine ball up in the air and you’ll see what we mean!


Medicine balls are a great way to create a home gym in a way that is innovative and affordable. For more information about medicine balls that you can get here at Fitness Direct, check out this link here: Body Solid Medicine Balls. These high-quality medicine balls are 100% affordable and make working out at home easy and fun. You don’t need to spend a fortune to get the home gym that you deserve. With a little bit of creativity, you can go a long way with a home gym!


If you’re building your own home gym, consider the benefits inherent in an elliptical trainer as well as Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! You’ll get top line equipment at competitive prices. Plus, you can follow Fitness Direct on Twitter for info on upcoming sales and regular fitness tips!

Suspend Your Disbelief! What is TRX?

TRXTRX. It stands for “Total-body Resistance Exercise” and it’s revolutionizing both public and home gym workouts. Why is it so popular? Well, for starters, it’s a suspension training system created to meet the needs of Navy SEALS. And it delivers a total body workout in just 30 minutes. We’re talking strength, control, flexibility, rotation, balance, stability, and coordination!


Yeah, yeah, we know it sounds a little too good to be true. Which is why we’re so pumped that TRX suspension training really is all it’s cracked up to be! Here’s why we think TRX suspension training is the next best thing:


• It really does work your whole body. TRX suspension training utilizes gravity and body weight to reach fitness goals. Hundreds of exercises can be done to work your upper body, lower body, and core. And since you don’t have to go back and forth between separate pieces of exercise equipment, you’ll get a full-body workout in less time that usual.


• It’s appropriate for any skill level. Since TRX utilizes your own body resistance, each workout is only as tough as you want it to be. So you can challenge yourself to a muscle-ripping training session, or use it as gentle rehabilitation for weak or damaged muscles.


• It can be used just about anywhere. It’s easy to set up a TRX suspension system indoors, outdoors, or in a doorway. And it’s simple to take down, so you can take it with you on the road, or fold it up for storage.


• It’s cost-efficient. When you consider the whole-body workout potential that TRX offers, it’s one of the cheapest training systems out there!


Thinking your home gym needs just a bit of an update? Making over your home gym doesn’t have to be a headache-inducing, wallet-emptying endeavor. Just order your exercise equipment from Fitness Direct! You’ll get free shipping on most products, interest-free financing for 6 months, plus live chat with fitness experts who can help you with your online shopping. And if you like Fitness Direct on Facebook you’ll get the inside scoop on upcoming sales, special giveaways, and more!

What Motivates You?

Workout MotivationMany people decide that they would like to get fit and go ahead and purchase an ab machine or a home gym. There are many advantages to working out at home as compared to a commercial gym – first off, it’s much more convenient to simply walk into another room to get your workout on rather than having to drive out to another building, and secondly it is much cheaper to invest in your own equipment as compared to going out and paying exorbitant monthly gym fees.


But once you’ve taken the plunge and you have your own ab machine or home gym, now what? You need to be able to create a workout routine and stick to it, which can be hard to do. One of the best ways to motivate yourself is to, well, figure out what motivates you.


Why are you deciding to invest in a home gym or an ab machine? What makes you want to get healthy and trim? Some people want to get healthier for their families – after all, working out on a home gym or ab machine will help you stay fit and live longer so that you can be there for loved ones. Others want to look good – and working out is definitely a way to get you back on the road to looking great! Still others are training for a particular event – a marathon, perhaps?


What motivates you to get on the ab machine or the home gym and get working? Be sure to leave your thoughts in the comments below – we’d love to know what gets you going!


If you’re building your own home gym, consider the benefits inherent in an elliptical trainer as well as Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! You’ll get top line equipment at competitive prices. Plus, you can follow Fitness Direct on Twitter for info on upcoming sales and regular fitness tips!

Exercises with a BOSU

Bosu WorkoutMaybe you’ve seen those odd-looking blue half-balls at the gym. Or maybe you’ve heard people talk about how much they love their BOSU. Either way, you’re left thinking “What the heck is that thing?!”


Here’s the deal. BOSU balance trainers are one of the simplest ways to revolutionize your fitness routine. BOSU stands for “both sides up” – since it can be utilized with either the blue ball side or the flat black side up. And because one side of the BOSU is rounded, every exercise you do becomes a superior stability and balance challenge. Use a BOSU regularly and you’ll be able to reshape your body more quickly and more effectively than if you exercised without one!


Here are some examples of how a BOSU can maximize your workout routine and make simple exercise more efficient:


• Try doing push-ups while resting your hands on the flat black side of the BOSU. Because you are forced to maintain balance, your body automatically engages extra muscles. Instead of just working your arms and chest, you’ll be strengthening your core and back muscles.


• Stand with both feet shoulder distance apart on the rounded blue side of the BOSU. Slowly do a squat until your thighs are parallel from the ground, all the while maintaining perfect balance. It’s harder than it looks! In addition to working your thighs and calves, you’ll be working every muscle of your core. For added challenge, try holding weights while you squat or doing one-legged squats.


Ready to get your own BOSU? Fitness Direct has it all – Exercise Equipment – Ab Machines, Treadmills & Home Gyms. Plus there’s free shipping on most products and and six months of interest-free financing! Not to mention the fact that you can follow Fitness Direct on Twitter for the latest scoop on upcoming sales, discounts, and more!

Get Ripped Right!

Ripped calvesOne of the most important things to remember when shaping up is that you need the right equipment to get you there. Checking out what we have to offer at Fitness Direct is a great way to see what different sorts of ab machines and home gyms might fit your home and budget best – and learn more about how they can help make your jeans not fit any longer (by virtue of being too large, of course!).


Another thing to consider is your particular workout routine and how you plan to fit that ab machine or home gym into your daily life. Just having the machine sitting in your home isn’t going to get you fit after all – so if you want to make your home gym work for you (and get you working on it) follow these helpful tips to get you in tip-top shape with style:


Make a routine. Working out regularly is easier when you, well, do it regularly. Make a slot in your schedule so that you can hop on that ab machine or home gym at the same time every day, or every week. When you make it as important a part of your schedule as going to work or making dinner, it’s easier to do!


Find the time that’s right for you. The “morning jogger” might be quintessential in exercise parlance, but the truth of the matter is that you might work out better in the afternoon or at night. Don’t force yourself to get up at 5am if your body is telling you no!


Make it fun! One of the advantages of a home gym is that you can do whatever you need to make it entertaining. Watch shows at the same time you’re on the ab machine. Do a few reps on your home gym and then stand up to write some emails. No matter how you need to get yourself motivated, get motivated!


If you’re building your own home gym, consider the benefits inherent in an elliptical trainer as well as Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! You’ll get top line equipment at competitive prices. Plus, you can follow Fitness Direct on Twitter for info on upcoming sales and regular fitness tips!

How To Build A Home Gym

Home GymYou’re ready to take your fitness routine to the next level. You want to take care of your body and make physical fitness a daily habit. But chances are, your finances make it difficult to invest in a health club membership. And between work commitments, family time, and social activities, it seems highly unlikely that you’ll be able to carve out enough time to make it to the gym each week anyways!


So why not build a home gym?


Home gym workouts can be a great way to maintain your physical fitness, especially if you don’t have time (or money) to make it to your local fitness center. Building a home gym can maximize your workouts and help you get into top shape quickly.


Intrigued? We’ve rounded up some home gym must-haves that will save you time and won’t break the bank. Take a look!


  • Kettlebells – Strength training meets cardio workout meets flexibility exercise. You’ll get it all if you use kettlebells! Because of their potential for whole-body conditioning, kettlebells are making a big comeback in the world of physical fitness. Modern kettlebells feature easy-grip handles, adjustable weights, and guided instructions for strengthening, toning, and conditioning exercises that will revolutionize your home workouts!

  • Home Gym Flooring – It’s something that most people skip out on when creating a home gym. But having the right floors can make all the difference in effective home fitness! Invest in the right flooring and you’ll get a level surface that provides shock absorption, noise reduction, and safety for all your workouts. Plus, home gym flooring will protect your regular floors from scuff marks and damage.

  • Trampoline – A trampoline is a simple and cost-efficient way to add a cardio element to your home gym! Not only will using one make you feel young again, but a trampoline provides a cardiovascular workout that is low-impact, easy on the joints, and perfect for achieving that prime, fat-burning heart rate.

Ready to build your home gym? Just choose Fitness Direct for all your Exercise Equipment –  Ab Machines, Treadmills & Home Gym needs. Plus if you like Fitness Direct on Facebook you’ll get News Feed updates on special deals, promos, and fitness tips and tricks!

Benefits to Elliptical Trainers

If you’ve been in the gym over the past couple of years, you’re probably familiar with what an elliptical trainer does. This cardio machine has become a bulwark in the halls of gyms across the country—it’s essentially another way to get your cardio in without pounding away on a treadmill or pedaling on a stationary bike. But what exactly are the benefits of elliptical trainers, and are they worthy of becoming part of your own home gym?


One of the best benefits to an elliptical trainer is that if used right, it is a full body workout. Elliptical trainers have handholds where your arms pump along with the movement of your lower body. Compare this to a traditional treadmill—you’d have to run with weights in order to get a similar experience! Many find that working on an elliptical trainer helps cut their exercise regimen in half!


Additionally, if you’ve ever had trouble with your knees or ankles, an elliptical machine is a great addition to any home gym. Elliptical trainers minimize the impact on your knees and joints, which may help some of you get back on the path to cardio! If the thought of running just makes you ache, an elliptical trainer may just be the piece of fitness equipment you’ve been looking for.


Elliptical trainers can also be safer than treadmills in some instances, since the elliptical trainer doesn’t move unless you do. A treadmill has a mechanism that moves the belt automatically and can only be controlled by the buttons at the top of the machine. If you’re a person who might have to stop movement suddenly—for health reasons, or for outside distractions like children—an elliptical trainer can help keep you safer.


If you’re building your own home gym, consider the benefits inherent in an elliptical trainer as well as Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! You’ll get top line equipment at competitive prices. Plus, you can follow Fitness Direct on Twitter for info on upcoming sales and regular fitness tips!

Resolving To Get The Right Exercise Equipment This Year

Fitness resolutonsIt’s a very popular New Year’s resolution to decide to get into shape. Unfortunately, many people end up falling a bit short of this goal—some because of unrealistic expectations and others due to forgetfulness. While there are hundreds of reasons for anybody to fail to live up to their New Year’s resolutions, a lack of available equipment is certainly one of them.


Getting access to ab machines and fitness equipment can be a challenge. Gyms are expensive to join, and even then, it adds another step to your day—face it, not too many people are willing to get up a couple of hours earlier to make time to get down to the gym, and at the end of a long day adding another step to your travels can be trying.


For these reasons, it’s worth considering making the purchase of a home gym part of your New Year’s resolution. Maybe you won’t want to get up at 5am to shovel the walk in order to ensure that you can get to the gym on time, but if there’s an elliptical trainer that’s right in your room, snow is no excuse! Many people end up talking themselves out of their New Year’s resolution to get fit and healthy due to the added expense and frustration of getting to the gym enough. Don’t become one of them! Working for a fitter, healthier you is a fine way to start off the New Year on the right foot. And you can ensure that those right (and left) feet stay on the treadmill by having a home gym


Best of luck to those of you who are ready to start on the journey to health and wellness with Exercise Equipment – Ab Machines, Treadmills & Home Gyms from Fitness Direct! We here at Fitdir are pumped (and ready to help you be pumped as well)! You’ll get top line equipment at competitive prices. Plus, you can follow Fitness Direct on Twitter for info on upcoming sales and regular fitness tips!